Side DishesSeptember 07, 2017
Calories
232
Sodium
453mg
18% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
Jamaican Jerk Couscous
626
For this couscous, I used Spiceologist’s Rasta Rub and seasoned the pork chop and the couscous with that amazing stuff
4
1 1/4 cup chicken broth
2 tablespoons butter
2 teaspoons Rasta Rub or comparable Jerk seasoning
1/2 cup peas and carrots mix
1 cup couscous
2 tablespoons butter
2 teaspoons Rasta Rub or comparable Jerk seasoning
1/2 cup peas and carrots mix
1 cup couscous
Place broth, butter, seasoning, and vegetable in a medium sauce pan. Bring to a boil, stir in couscous, cover, and remove from heat.
Let stand 5 minutes, fluff with a fork, and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
453mg
18% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.39999999999999997g2%
Monosaturated Fat1g9%
Cholesterol16mg5%
Sodium453mg18%
Potassium149mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.9g1%
Vitamin A415IU8%
Vitamin B60.07mg3%
Vitamin C6mg11%
Calcium19mg1%
Iron0.83mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.