Jamaican Jungle Bread
56
1 1/2 c. flour
1 c. quick oats
1/2 c. sugar
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. salt
1/2 c. flaked coconut
1/2 c. chopped nuts
1 c. mashed bananas ( 3 medium )
1 (8 oz) can crushed pineapple ( undrained )
1/4 c. vegetable oil
2 eggs
1 tsp vanilla
1 c. quick oats
1/2 c. sugar
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. salt
1/2 c. flaked coconut
1/2 c. chopped nuts
1 c. mashed bananas ( 3 medium )
1 (8 oz) can crushed pineapple ( undrained )
1/4 c. vegetable oil
2 eggs
1 tsp vanilla
Preheat oven to 350. Grease a 9 x 5 x 3 inch loaf pan
In a large bowl, stir together first 9 ingredients.
In medium bowl, mix bananas, pineapple, oil and eggs and vanilla. Add all at once to first...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3917
Sodium
4675mg
194% DV
Fat
59g
91% DV
Protein
107g
215% DV
Carbs
699g
238% DV
Fiber
72g
289% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g225%
Polysaturated Fat7g47%
Monosaturated Fat6g40%
Cholesterol164mg55%
Sodium4675mg194%
Potassium6662mg190%
Protein107g215%
% DAILY VALUE*
Total Carbohydrate
Fiber72g289%
Sugar197g394%
Vitamin A979IU19%
Vitamin B67mg387%
Vitamin C149mg248%
Calcium495mg49%
Iron30mg167%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.