Main DishesJanuary 09, 2014
Calories
350
Sodium
880mg
36% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
47g
15% DV
Fiber
3g
12% DV
Jambalaya in the Ninja
1526
5 minutes of preparation! Simple and so yummy!
8
2 large skinless, boneless chicken breasts - cubed
1 lb. smoked turkey sausage, sliced
28 oz diced tomatoes with juice (I used Rotel)
3 Tbsp dried minced onion flakes
1 cup chicken broth
2 tsp dried oregano
2 tsp dried parsley
2 tsp minced garlic
2 tsp Cajun seasoning
2 tsp cayenne pepper
1/2 tsp dried thyme
2 cups white rice or instant rice
1 lb. smoked turkey sausage, sliced
28 oz diced tomatoes with juice (I used Rotel)
3 Tbsp dried minced onion flakes
1 cup chicken broth
2 tsp dried oregano
2 tsp dried parsley
2 tsp minced garlic
2 tsp Cajun seasoning
2 tsp cayenne pepper
1/2 tsp dried thyme
2 cups white rice or instant rice
In the Ninja, mix all ingredients except for the rice. Cover & cook on crockpot low for 4 hours. Mix in the instant rice, stir, turn to stovetop low and cover for about 30 minutes, stirring every 5 minutes or so.
Nutritions
Calories
350
Sodium
880mg
36% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
47g
15% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g18%
Monosaturated Fat3g20%
Cholesterol95mg32%
Sodium880mg36%
Potassium435mg12%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A609IU12%
Vitamin B60.4600000000000001mg23%
Vitamin C14mg23%
Calcium73mg7%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.