Japanese Style Stew-white creamy stew recipe-
29
It is white cream stew with meat and vegetables.
2
1/2 onion
1 potato
1 carrot
1/2 pound meat
1 tablespoon butter
1 tablespoon milk
1 tablespoon flour
1 tablespoon chicken powder
1 potato
1 carrot
1/2 pound meat
1 tablespoon butter
1 tablespoon milk
1 tablespoon flour
1 tablespoon chicken powder
Nutritions
Calories
382
Sodium
541mg
22% DV
Fat
21g
32% DV
Protein
29g
58% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat4g25%
Monosaturated Fat8g50%
Cholesterol102mg34%
Sodium541mg22%
Potassium415mg11%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g10%
Vitamin A1839IU36%
Vitamin B61mg93%
Vitamin C7mg11%
Calcium83mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.