Main DishesMarch 09, 2015
Calories
39
Sodium
217mg
9% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Jerk Crab Legs
73
A spicy crab leg recipe
6
Ingredients
1 lb snow crab legs (steamed)
1 tablespoon Jerk seasoning
Olive Oil
1 tablespoon grated ginger
1 Tablespoon butter
2 sprigs green onions (chopped)
1 lb snow crab legs (steamed)
1 tablespoon Jerk seasoning
Olive Oil
1 tablespoon grated ginger
1 Tablespoon butter
2 sprigs green onions (chopped)
Instructions
Place grated ginger and Grace Mild Jerk Seasoning in a bowl.
Add enough olive oil to make a paste. About a tablespoon and a halg
Heat wok on medium high heat
Add butter to wok
Add crab legs to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
217mg
9% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.32g2%
Monosaturated Fat0.72g4%
Cholesterol5mg1%
Sodium217mg9%
Potassium76mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A334IU6%
Vitamin B60.26mg13%
Vitamin C13mg21%
Calcium13mg1%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.