Jerk prawns skewers
21
Here is a quick and easy jerk prawns skewers recipe that can be done in less than ten minutes. They can be paired with a soup, salad, pasta, rice to name a few.
3
200 grams of prawns
1 Tbsp of jerk seasoning from (Grace foods)
dash olive oil
1 Tbsp of jerk seasoning from (Grace foods)
dash olive oil
In a salad bowl, put the spices on your prawns with the oil and salt.
Blend everything with your hands or a wooden spoon.
Let it rest for at least 30 min (optional).
Put your prawns on...
See the full directions on my site
Nutritions
Calories
19
Sodium
98mg
4% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
0.5g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.05g0%
Monosaturated Fat0.53g3%
Cholesterol2mg0%
Sodium98mg4%
Potassium28mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.4g0%
Vitamin A0.0IU0%
Vitamin B60.01mg0%
Vitamin C0.0mg0%
Calcium1.0mg0%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.