CasserolesJanuary 03, 2014
Calories
158
Sodium
376mg
15% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
John Wayne Cheese Casserole
145
8
2 cans (4-oz size) diced green chiles, drained
1 teaspoon butter
1/2 pint sliced mushrooms (optional)
1 lb Monterey Jack cheese, coarsely grated
1 lb Cheddar cheese, coarsely grated
4 egg whites
4 egg yolks
2/3 cup canned evaporated milk
1 tablespoon flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 medium tomatoes, sliced
1 teaspoon butter
1/2 pint sliced mushrooms (optional)
1 lb Monterey Jack cheese, coarsely grated
1 lb Cheddar cheese, coarsely grated
4 egg whites
4 egg yolks
2/3 cup canned evaporated milk
1 tablespoon flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 medium tomatoes, sliced
Preheat oven to 325F.
Heat a small skillet over medium heat and saute mushrooms in 1 teaspoon of butter until slightly softened.
In large bowl, combine grated cheese and green chiles. Grease a 13x9 inch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
376mg
15% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g6%
Monosaturated Fat3g23%
Cholesterol171mg57%
Sodium376mg15%
Potassium203mg5%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A704IU14%
Vitamin B60.19mg9%
Vitamin C6mg11%
Calcium211mg21%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.