Jo's Chicken Kielbasa Gumbo

April 02, 2014

With a slight amount of spicy heat, this chicken and kielbasa gumbo is the perfect dish for a rainy day. Rich in flavor and texture, this colorful dish is served over a bed of white rice.

3- Chicken Breasts cooked and sliced into thin strips
Olive Oil
1- Green Pepper diced
2- Celery Sticks diced
*1- small onion
*4- cloves of garlic
1- package kielbasa thinly sliced
1- cup frozen spinach
1- can diced tomatoes juice and all
1/3 cup butter
1/3 cup flour
3 cups chicken broth
Bay leaf
Dash of Italian Seasoning
Crushed Red Pepper (to taste)
Salt & Pepper (to taste)

Saute chicken in about two Tablespoons of olive oil until it's almost cooked through. Add green pepper, celery, and kielbasa with a little more oil. Salt & pepper to taste. Continue to cook until the green...
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Nutritions

Calories
238

Sodium
530mg
22% DV

Fat
13g
21% DV

Protein
4g
9% DV

Carbs
22g
7% DV

Fiber
3g
14% DV