SaladsFebruary 15, 2015
Calories
858
Sodium
3658mg
152% DV
Fat
36g
56% DV
Protein
20g
40% DV
Carbs
109g
37% DV
Fiber
36g
146% DV
Kale, avocado and cucumber salad
24
Incredibly easy to prepare and deliciously good for you, this salad is a perfect, light lunch option. Enjoy!
2
6 organic kale leaves
8 organic tatsoi leaves
2 tomatoes
1/3 cucumber
1 avocado
¼ c lentil sprouts
¼ c mung bean sprouts
Zest and juice from 1 lemon
10ml olive oil
Pinch of dried chili
1 T deactivated yeast
Salt and black pepper to taste
10 de-pipped black olives
8 organic tatsoi leaves
2 tomatoes
1/3 cucumber
1 avocado
¼ c lentil sprouts
¼ c mung bean sprouts
Zest and juice from 1 lemon
10ml olive oil
Pinch of dried chili
1 T deactivated yeast
Salt and black pepper to taste
10 de-pipped black olives
Finely slice the kale and tatsoi leaves. Slice the tomatoes, julienne the cucumber and slice the avocado. Mix all the prepared ingredients together along with the rest of the ingredients, season to taste,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
858
Sodium
3658mg
152% DV
Fat
36g
56% DV
Protein
20g
40% DV
Carbs
109g
37% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat10g66%
Monosaturated Fat20g125%
Cholesterol12mg4%
Sodium3658mg152%
Potassium3967mg113%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber36g146%
Sugar68g136%
Vitamin A6804IU136%
Vitamin B69mg458%
Vitamin C65mg108%
Calcium213mg21%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.