Side DishesNovember 21, 2013
Calories
60
Sodium
22mg
0% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
Kale Holiday Side Dish
77
This is a wonderful side dish that can compliment turkey or any other meat dinner. It is easy to prepare, inexpensive and healthy! Try it as a healthier addition to your Thanksgiving dinner or other Winter holidays!
6
12 oz kale
2 apples
2 oz pecan halves
2 oz fresh or frozen cranberries
2oz goat cheese
2 apples
2 oz pecan halves
2 oz fresh or frozen cranberries
2oz goat cheese
Heat up and grease a baking pan. Cut and place the apples in the pan for about 1min each side until slightly soft. Add the kale and stir for another 3-4 minutes. You want the kale to be slightly warm but...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
22mg
0% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.3g1%
Monosaturated Fat0.72g4%
Cholesterol10mg3%
Sodium22mg0%
Potassium154mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar4g8%
Vitamin A2644IU52%
Vitamin B60.12000000000000001mg6%
Vitamin C22mg37%
Calcium37mg3%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.