Side DishesSeptember 01, 2015
Calories
130
Sodium
49mg
2% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
26g
9% DV
Fiber
6g
25% DV
Kale Pasta in Sweet Tomato Sauce
35
Looking for a low calorie and grain-free pasta recipe? Your solution is right here: Kale Pasta. Sweet, lightly spiced, savory— what more do you expect of pasta? Pair it with something filling, like a baked potato (to keep it grain free), and you have yourself a wholesome and flavorsome meal.
1
1 lb (500g) kale
1 brown onion, diced
2 cloves garlic, minced
2 tbsp white wine vinegar
1 can diced tomatoes (no salt added)
1 large sweet bell pepper, cut into strips
1 tbsp dry basil
black pepper to taste
1 brown onion, diced
2 cloves garlic, minced
2 tbsp white wine vinegar
1 can diced tomatoes (no salt added)
1 large sweet bell pepper, cut into strips
1 tbsp dry basil
black pepper to taste
Begin by washing and de-stemming the kale. Remove any tough ribs from the leaves then stack the kale leaves into a pile and slice into thin 1/2-1 inch strips. Add the vinegar and massage the kale with your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
49mg
2% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
26g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.78g4%
Monosaturated Fat0.45999999999999996g2%
Cholesterol3mg1%
Sodium49mg2%
Potassium1118mg31%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar9g18%
Vitamin A10210IU204%
Vitamin B60.89mg44%
Vitamin C114mg190%
Calcium192mg19%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.