Kale Pesto
Kale Pesto with almonds, garlic, olive oil, parmesan cheese and kale. Perfect for pizzas, pasta and sandwiches.
8
1/2 cup Extra Virgin Olive Oil
3/4 cup almonds, sliced
2 garlic cloves, minced
1 cup parmesan cheese, shredded
.5 bunch of kale
pinch of salt
3/4 cup almonds, sliced
2 garlic cloves, minced
1 cup parmesan cheese, shredded
.5 bunch of kale
pinch of salt
Wash kale well.
Shred parmesan cheese and mince the garlic cloves.
Place the olive oil, kale, almonds, garlic, salt and shredded parmesan cheese into food processor.
Blend until smooth. This only...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
456mg
19% DV
Fat
20g
30% DV
Protein
10g
21% DV
Carbs
5g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g10%
Monosaturated Fat11g74%
Cholesterol19mg6%
Sodium456mg19%
Potassium52mg1%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1g2%
Vitamin A221IU4%
Vitamin B60.19mg9%
Vitamin C0.9000000000000001mg1%
Calcium343mg34%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.