SaladsJanuary 02, 2015
Calories
577
Sodium
221mg
9% DV
Fat
22g
34% DV
Protein
14g
28% DV
Carbs
71g
24% DV
Fiber
12g
50% DV
Kale, Pomegranate, and Sunflower Seed Salad with Orange Dressing
39
1
Ingredients for the salad:
1 1/2 cups chopped kale, or other leafy green of choice
1/4 cup dry roasted sunflower seeds
1/2 cup pomegranate seeds
2 tablespoons of orange dressing
Ingredients for the dressing:
2 tablespoons fresh orange juice
½-1 teaspoon honey, to taste
1 ½ teaspoons apple cider vinegar
3 tablespoons plain low fat Greek yogurt
1 tablespoon light olive oil or canola oil
pinch of salt
pepper to taste
1 1/2 cups chopped kale, or other leafy green of choice
1/4 cup dry roasted sunflower seeds
1/2 cup pomegranate seeds
2 tablespoons of orange dressing
Ingredients for the dressing:
2 tablespoons fresh orange juice
½-1 teaspoon honey, to taste
1 ½ teaspoons apple cider vinegar
3 tablespoons plain low fat Greek yogurt
1 tablespoon light olive oil or canola oil
pinch of salt
pepper to taste
Place the kale in the bottom of a bowl or container, top with the pomegranate and sunflower seeds, and drizzle with the dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
577
Sodium
221mg
9% DV
Fat
22g
34% DV
Protein
14g
28% DV
Carbs
71g
24% DV
Fiber
12g
50% DV
