SaladsDecember 26, 2014
Calories
382
Sodium
62mg
2% DV
Fat
18g
28% DV
Protein
8g
16% DV
Carbs
37g
12% DV
Fiber
4g
17% DV
Kale-Quinoa Salad (Vegan, Gluten-Free)
25
This healthy, kale-quinoa salad is so easy to make! It’s perfect for dinner parties or just an evening at home.
4
1/2 cup raw pine nuts
2 bunches fresh raw kale
1/2 cup golden raisins
3/4 cup cooked quinoa
5 tablespoons rice vinegar
2 tablespoons honey (I used agave syrup)
3 tablespoons olive oil
dash of salt
dash of freshly ground pepper
1 1/2 teaspoons dijon mustard
sugar, if needed
2 bunches fresh raw kale
1/2 cup golden raisins
3/4 cup cooked quinoa
5 tablespoons rice vinegar
2 tablespoons honey (I used agave syrup)
3 tablespoons olive oil
dash of salt
dash of freshly ground pepper
1 1/2 teaspoons dijon mustard
sugar, if needed
Preheat oven to 350 degrees. Wash kale. Rip into pieces (leave out the rib part), and put kale in a large bowl. Toast pine nuts on a baking sheet for about 6 minutes, stirring every 2-3 minutes until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
62mg
2% DV
Fat
18g
28% DV
Protein
8g
16% DV
Carbs
37g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat4g25%
Monosaturated Fat11g70%
Cholesterol1mg0%
Sodium62mg2%
Potassium363mg10%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar11g22%
Vitamin A885IU17%
Vitamin B60.51mg25%
Vitamin C6mg10%
Calcium42mg4%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.