SaladsApril 18, 2015
Calories
384
Sodium
1053mg
43% DV
Fat
20g
31% DV
Protein
10g
21% DV
Carbs
32g
10% DV
Fiber
1g
5% DV
Kale Salad with Homemade Poppy Seed Dressing
146
This hearty salad pairs perfectly with a homemade creamy poppy seed dressing, made with ingredients you probably already have in your fridge and pantry!
1 Tablespoon vinegar
1/8 cup sugar
1/4 cup mayonnaise
1/4 cup Italian dressing
1/8 cup parmesan cheese
1 1/2 teaspoons poppy seeds
salt and pepper to taste
Kale
Broccoli
Brussel Sprouts
Red Cabbage
Cranberries
Toasted Pumpkin Seeds
1/8 cup sugar
1/4 cup mayonnaise
1/4 cup Italian dressing
1/8 cup parmesan cheese
1 1/2 teaspoons poppy seeds
salt and pepper to taste
Kale
Broccoli
Brussel Sprouts
Red Cabbage
Cranberries
Toasted Pumpkin Seeds
Mix together dressing ingredients, cover and place in fridge so ingredients can marry while you make the rest of the salad. Chop enough kale to fill your salad bowl (enough for about 4 people). Slice 5-6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
384
Sodium
1053mg
43% DV
Fat
20g
31% DV
Protein
10g
21% DV
Carbs
32g
10% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat6g40%
Monosaturated Fat6g39%
Cholesterol20mg6%
Sodium1053mg43%
Potassium58mg1%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar29g59%
Vitamin A244IU4%
Vitamin B60.47mg23%
Vitamin C1mg2%
Calcium342mg34%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.