SoupsJanuary 24, 2014
Calories
571
Sodium
255mg
10% DV
Fat
18g
29% DV
Protein
63g
127% DV
Carbs
38g
13% DV
Fiber
7g
31% DV
Kale Soup
103
8
5 lb Chuck Roast
1 - Onion (Diced)
1 - Clove Garlic (Diced small)
1 - Large bundle of Fresh Kale (Chopped into small pieces)
6 - Large Carrots (Cut into med size pieces)
5-6 - Potatoes (Peel each and cut into four pieces)
1 - Onion (Diced)
1 - Clove Garlic (Diced small)
1 - Large bundle of Fresh Kale (Chopped into small pieces)
6 - Large Carrots (Cut into med size pieces)
5-6 - Potatoes (Peel each and cut into four pieces)
Heat oven to 370 degrees (Some ovens may very)
In a Roasting pan add: Chuck Roast, Onions, Garlic and Kale. Fill the pot with water covering everything in pot. Put the lid on and cook in oven for 4-5 hours or until Roast is done. (Add Potatoes about 1 hour before Roast is done) Everything should be tender and meat should pull apart with a fork. The kale will shrink and taste oh so good.
Nutritions
Calories
571
Sodium
255mg
10% DV
Fat
18g
29% DV
Protein
63g
127% DV
Carbs
38g
13% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g6%
Monosaturated Fat9g61%
Cholesterol184mg61%
Sodium255mg10%
Potassium1928mg55%
Protein63g127%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar3g6%
Vitamin A4625IU92%
Vitamin B61mg88%
Vitamin C44mg74%
Calcium77mg7%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.