Main DishesJuly 11, 2014
Calories
469
Sodium
1189mg
49% DV
Fat
20g
31% DV
Protein
23g
47% DV
Carbs
46g
15% DV
Fiber
3g
13% DV
Kale Tomato Pasta
139
quick 30 minute vegetarian meal using fresh vegetables.
4
1 1 16oz box of Ditalini
sea salt
1 16oz bag kale
1 medium size onion, roughly chopped
1 teaspoon salt
1 teaspoon garlic powder
2 tablespoons extra virgin olive oil
2 large red round tomatoes, chopped
FOR THE CREAM SAUCE:
4 tablespoons butter
3 tablespoons flour
2 cups of warm milk
sea salt
1 16oz bag kale
1 medium size onion, roughly chopped
1 teaspoon salt
1 teaspoon garlic powder
2 tablespoons extra virgin olive oil
2 large red round tomatoes, chopped
FOR THE CREAM SAUCE:
4 tablespoons butter
3 tablespoons flour
2 cups of warm milk
Bring a large pot of water to a boil. Add sea salt and pasta and cook for 10-11 minutes or till al dente.
In the meantime prepare the sauce.
Prepare kale by chopping it up.
In a large saute pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
1189mg
49% DV
Fat
20g
31% DV
Protein
23g
47% DV
Carbs
46g
15% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat1g8%
Monosaturated Fat8g55%
Cholesterol74mg24%
Sodium1189mg49%
Potassium1330mg38%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar36g72%
Vitamin A1133IU22%
Vitamin B60.38mg19%
Vitamin C19mg32%
Calcium787mg78%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.