Keema Matar (mince with peas)

April 16, 2015

Meat and peas cooked in a thick mixture of wonderful flavors.

1 1/2 pound minced beef (can use turkey, chicken, goat)
2 cup green peas
4 tablespoon oil
2 tsp cumin seeds
1/2 inch piece of cinnamon stick
1 large or 2 cup onions (thinly sliced)
2 tsp ginger paste
2 tsp garlic paste
2 cups chopped tomatoes
2 green chillies chopped
1 teaspoon salt (or to taste)
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
1 teaspoon cayenne chilli powder
1/2 teaspoon garam masala

1. Pour oil in pan with heat on medium to high, add onions and cook them until they’ve softened and turned pinkish brown (remember keep stirring so onions cook evenly). Now turn the heat to medium, add...
See the full directions on my site

Nutritions

Calories
673

Sodium
470mg
19% DV

Fat
63g
97% DV

Protein
7g
14% DV

Carbs
12g
4% DV

Fiber
4g
16% DV

Lunch Beef