Keto Baked Egg Cups

JohnGoins
May 18, 2020
376

This is a great brunch dish. Imagine cutting into the egg and having the runny yolk pour out. So yummy!

You can kick up the dish a bit more with some herbs such as dill, crispy sage or thyme. You might also want to mix some hot sauce, mayo and garlic powder together for a quick sauce.

3
3 oz Bacon
6 pieces whole fresh eggs
1/4 cup shredded parmesan cheese
Salt and Pepper to taste
  1. Preheat the oven to 350 degrees Farenheit
  2. Place the slices of bacon in a muffin tin, wrapping in circles.
  3. Crack 1 egg into each cups and add some cheese.
  4. Add some salt...

See the full directions on my site
Nutritions

Calories
236

Sodium
646mg
26% DV

Fat
17g
27% DV

Protein
17g
34% DV

Carbs
1g
0% DV

Fiber
1g
4% DV
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