Side Dishes

Keto Brussel Sprouts Gratin

Sharon Chen
November 16, 2017
542

This keto Brussels sprouts gratin recipe is full of healthy fats to help you meet your macros, satisfy your appetite, and stay in ketosis over the holidays.

4
2 tablespoons olive oil
1 shallot ( large and minced )
2 cloves garlic ( minced )
½ pound Brussels sprouts ( finely shredded or quartered )
1 cup Kettle and Fire Mushroom Chicken Bone Broth
1 cup organic heavy cream
1 cup organic mozzarella cheese ( shredded )
to taste Kosher salt
1 pinch nutmeg
¼ cup pine nuts finely chopped
4 sprigs thyme leaves ( finely chopped )
2 tablespoons parmesan cheese ( grated )
  1. In a large sauce pot over medium heat, warm the olive oil. Add the shallots and garlic and cook, stirring, until just soft, 2 to 3 minutes. Add the Brussels sprouts and stir to combine.
  2. Add...

See the full directions on my site
Nutritions

Calories
512

Sodium
625mg
26% DV

Fat
29g
45% DV

Protein
9g
18% DV

Carbs
40g
13% DV

Fiber
5g
22% DV