Keto Chocolate Smoothie
5
This low-carb, high-protein chocolate smoothie will make you look forward to your mornings. It takes only 5 minutes to make and offers plenty of keto nutrition alongside a decadently creamy, chocolate flavor. Make it for a quick grab-and-go lunch or drink it with your breakfast to boost your morning protein intake.
2
Ingredients:
1/2 ripe avocado, chopped
2 scoops chocolate collagen
1 tbsp. almond butter
1 tbsp. chia seeds, combined with 3 tbsp water (left aside for 15 minutes)
3/4 cup coconut milk
1 1/4 cups water
Ice, as desired
1/2 ripe avocado, chopped
2 scoops chocolate collagen
1 tbsp. almond butter
1 tbsp. chia seeds, combined with 3 tbsp water (left aside for 15 minutes)
3/4 cup coconut milk
1 1/4 cups water
Ice, as desired
- Add all ingredients to your food blender.
- Blend on high until smooth and creamy.
- Serve immediately or keep in the fridge for up to two days.
See the full directions on my site
Nutritions
Calories
281
Sodium
16mg
0% DV
Fat
29g
45% DV
Protein
6g
12% DV
Carbs
8g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat3g22%
Monosaturated Fat7g46%
Cholesterol2mg0%
Sodium16mg0%
Potassium274mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar1g2%
Vitamin A6IU0%
Vitamin B61mg81%
Vitamin C2mg4%
Calcium102mg10%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.