Keto Chorizo Omelette
144
A rustic and hearty omelette that you can whip up for breakfast, lunch, and even dinner. And at over 30g of fat per serving, this keto omelette definitely lives up to its name. The added baby spinach and cheddar help balance out the flavor, and they make this lovely omelette quite comforting too.
2
Ingredients:
ΒΌ cup baby spinach ( chopped spinach )
2 tbsp. onion ( chopped )
Salt and pepper ( to taste )
Toppings:
1 slice bacon ( cooked and crumbled )
2 tbsp avocado ( chopped )
ΒΌ cup baby spinach ( chopped spinach )
2 tbsp. onion ( chopped )
Salt and pepper ( to taste )
Toppings:
1 slice bacon ( cooked and crumbled )
2 tbsp avocado ( chopped )
- Cook bacon in a skillet over medium-high heat for around 5 minutes.
- Place on paper towels to drain. Crumble afterward.
- Cook the chorizo in a same skillet until browned. Place...
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Nutritions
Calories
249
Sodium
421mg
17% DV
Fat
21g
32% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g16%
Monosaturated Fat10g68%
Cholesterol34mg11%
Sodium421mg17%
Potassium185mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.5g1%
Vitamin A385IU7%
Vitamin B60.14mg7%
Vitamin C3mg5%
Calcium10mg1%
Iron0.41mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.