BreakfastJune 07, 2019
See the full directions on my site
Calories
558
Sodium
19mg
0% DV
Fat
32g
50% DV
Protein
12g
24% DV
Carbs
33g
11% DV
Fiber
10g
43% DV
Keto Mixed Berry Crumble
140
This mixed berry crumble takes the enjoyment of a Keto diet up a notch or two.
4
THE BERRIES:
1 cup raspberries
1 cup blueberries
2 cups strawberries
FOR THE CRUMBLE:
1 cup almonds
1 cup walnuts
1 cup shredded coconut
1 tbs coconut flour
3 tbs almond meal
2 tbs butter
3 tbs cold-pressed macadamia oil
1 cup raspberries
1 cup blueberries
2 cups strawberries
FOR THE CRUMBLE:
1 cup almonds
1 cup walnuts
1 cup shredded coconut
1 tbs coconut flour
3 tbs almond meal
2 tbs butter
3 tbs cold-pressed macadamia oil
The Keto mixed berry crumble is a crunchy, rich, visual delight of berries and nuts and just smacks of decadence. Oh, and did I mention it is pure Keto and packed with nutrients, including fiber, good...
See the full directions on my site
Nutritions
Calories
558
Sodium
19mg
0% DV
Fat
32g
50% DV
Protein
12g
24% DV
Carbs
33g
11% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat5g34%
Monosaturated Fat10g64%
Cholesterol42mg14%
Sodium19mg0%
Potassium481mg13%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar13g26%
Vitamin A524IU10%
Vitamin B60.44mg22%
Vitamin C58mg96%
Calcium58mg5%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.