Keto Waffles
6
4
2 eggs
1/4 cup coconut milk ( full fat, or coconut milk cream )
1 tablespoon monk fruit sweetener ( or sweetened to taste with sweetener of choice )
1/2 teaspoon vanilla
1/2 teaspoon baking powder
1/8 teaspoon sea salt
3/4 cup almond flour
coconut oil spray ( for spraying waffle iron, avocado oil works well too )
1/4 cup coconut milk ( full fat, or coconut milk cream )
1 tablespoon monk fruit sweetener ( or sweetened to taste with sweetener of choice )
1/2 teaspoon vanilla
1/2 teaspoon baking powder
1/8 teaspoon sea salt
3/4 cup almond flour
coconut oil spray ( for spraying waffle iron, avocado oil works well too )
- Spray waffle iron with coconut oil or avocado oil spray, and heat. If you waffle iron allows to set it from light to dark, choose mid-range on the light side. Almond flour burns are dries out faster...
See the full directions on my site
Nutritions
Calories
98
Sodium
100mg
4% DV
Fat
8g
12% DV
Protein
4g
8% DV
Carbs
1g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat4g27%
Monosaturated Fat0.69g4%
Cholesterol0.72mg0%
Sodium100mg4%
Potassium118mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.30000000000000004g0%
Vitamin A0.0IU0%
Vitamin B60.43mg21%
Vitamin C0.6000000000000001mg1%
Calcium31mg3%
Iron0.95mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.