Main DishesFebruary 09, 2013
Calories
425
Sodium
1128mg
47% DV
Fat
22g
34% DV
Protein
36g
72% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
King Ranch Chicken
150
Shredded chicken, spices, tortilla chips and melty cheese. Simple ingredients, Comfort food at it's finest.
8
6 boneless, skinless chicken breasts, cooked and shredded
1 green bell pepper, quartered
1 onion, quartered
1 can cream of mushroom soup
1 can cream of chicken soup
1 (16 oz.) jar Pace picante sauce (mild, medium, or hot depending on your liking)
3 cups shredded cheddar cheese, shredded
2/3 bag tortilla chips, crushed
1 green bell pepper, quartered
1 onion, quartered
1 can cream of mushroom soup
1 can cream of chicken soup
1 (16 oz.) jar Pace picante sauce (mild, medium, or hot depending on your liking)
3 cups shredded cheddar cheese, shredded
2/3 bag tortilla chips, crushed
Place the soups, onion and bell pepper in a blender; liquefy, then add Pace picante and liquefy to make a sauce. Spray a 9 x 13 baking dish with cooking spray. Layer 1/2 the chips, 1/2 the chicken, 1/2 the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
425
Sodium
1128mg
47% DV
Fat
22g
34% DV
Protein
36g
72% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat2g16%
Monosaturated Fat6g41%
Cholesterol110mg36%
Sodium1128mg47%
Potassium571mg16%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g5%
Vitamin A602IU12%
Vitamin B60.4900000000000001mg24%
Vitamin C4mg7%
Calcium317mg31%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.