Main DishesMay 31, 2017
Calories
465
Sodium
1022mg
42% DV
Fat
25g
39% DV
Protein
29g
59% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
King Ranch Chicken Dipp
37
KING RANCH CHICKEN DIP is a fun twist on a classic family favorite casserole. The flavors including chicken, rotel, cheese, and tortillas lend themselves easily to a delicious dip.
6
1 lb cooked/shredded chicken (I used rotisserie chicken)
16 ounces low fat cream cheese, room temperature
1 (10 ounce) can Rotel tomatoes
1 (4.5 ounce) can Old El Paso green chiles
1 cup low fat sour cream
1 1/2 cup shredded cheddar cheese, divided
½ cup chopped onion
½ cup chopped green pepper
1 (1 ounce) packed Old El Paso Taco Seasoning
¼ cup fresh cilantro, chopped
6 Old El Paso flour tortillas, cut into 1 inch squares
16 ounces low fat cream cheese, room temperature
1 (10 ounce) can Rotel tomatoes
1 (4.5 ounce) can Old El Paso green chiles
1 cup low fat sour cream
1 1/2 cup shredded cheddar cheese, divided
½ cup chopped onion
½ cup chopped green pepper
1 (1 ounce) packed Old El Paso Taco Seasoning
¼ cup fresh cilantro, chopped
6 Old El Paso flour tortillas, cut into 1 inch squares
1. Preheat oven to 350F
2. In a large bowl, stir together all of the ingredients except for ½ cup cheese and the tortillas.
3. Spray a casserole dish with nonstick spray. Start by placing a handful of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
465
Sodium
1022mg
42% DV
Fat
25g
39% DV
Protein
29g
59% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat3g19%
Monosaturated Fat9g58%
Cholesterol109mg36%
Sodium1022mg42%
Potassium1095mg31%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g9%
Vitamin A1317IU26%
Vitamin B61mg97%
Vitamin C9mg15%
Calcium275mg27%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.