Kitsune Soba Tofu Buckwheat Noodle Soup (Vegan + GF)
31
2
2 portions soba noodles (ensure gluten-free if necessary)
2 aburaage, thawed
2 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon mirin (or sub 1 teaspoon any other sweetener)
700 ml (3 cups) water
1 vegetable stock cube (ensure gluten-free if necessary)
Handful of shiitake mushrooms, sliced
Salt, to taste
To serve:
Handful of green leaves I used pea shoots and mizuna but watercress, baby spinach, lettuce or cress would all work well
2 spring onions, finely sliced
2 aburaage, thawed
2 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon mirin (or sub 1 teaspoon any other sweetener)
700 ml (3 cups) water
1 vegetable stock cube (ensure gluten-free if necessary)
Handful of shiitake mushrooms, sliced
Salt, to taste
To serve:
Handful of green leaves I used pea shoots and mizuna but watercress, baby spinach, lettuce or cress would all work well
2 spring onions, finely sliced
http://www.rhiansrecipes.com/2016/12/02/kitsune-soba-tofu-buckwheat-noodle-soup-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2802
Sodium
6254mg
260% DV
Fat
7469g
11491% DV
Protein
2494g
4988% DV
Carbs
2528g
860% DV
Fiber
2491g
9966% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2488g12443%
Polysaturated Fat2491g15569%
Monosaturated Fat2490g15562%
Cholesterol2488mg835%
Sodium6254mg260%
Potassium2813mg80%
Protein2494g4988%
% DAILY VALUE*
Total Carbohydrate
Fiber2491g9966%
Sugar7g14%
Vitamin A2493IU49%
Vitamin B62486mg124342%
Vitamin C2498mg4163%
Calcium24914mg2491%
Iron2489mg13830%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.