Main DishesJune 24, 2013
Calories
331
Sodium
1410mg
58% DV
Fat
9g
14% DV
Protein
29g
58% DV
Carbs
27g
9% DV
Fiber
5g
22% DV
Korean Beef
149
True Korean Beef recipe; a sweet and tangy beef with perfect seasonings reminiscent of your favorite dish at any Korean restaurant. Best served with rice.
4
1 lb flank steak
1/3 cup soy sauce
5 green onions, chopped
6 cloves of garlic, sliced in half, germ removed**, and crushed with the flat blade of a large knife
2 tablespoons toasted sesame oil
1 tablespoon brown sugar
Pinch of cayenne pepper
1/3 cup soy sauce
5 green onions, chopped
6 cloves of garlic, sliced in half, germ removed**, and crushed with the flat blade of a large knife
2 tablespoons toasted sesame oil
1 tablespoon brown sugar
Pinch of cayenne pepper
With a sharp knife, thinly slice the steak against the grain at a 45-degree angle. This ensures the steak will be tender. (Youtube videos like this one are helpful if you've never done it before.)
In a food processor (a small one will do the job), process the soy sauce, green onions, garlic, toasted sesame oil, brown sugar and cayenne until smooth. In a bowl, combine the steak with the marinade, stirring until the steak is evenly covered. Refrigerate for at least two hours up to overnight.
Prepare a hot grill. Fold or "ribbon" the steaks onto the skewers. Grill the steaks for 4 minutes, flip them and cook for an additional 4-5 minutes until they're cooked to your liking. Our preference is medium rare. Garnish with sesame seeds.
Nutritions
Calories
331
Sodium
1410mg
58% DV
Fat
9g
14% DV
Protein
29g
58% DV
Carbs
27g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.9900000000000001g6%
Monosaturated Fat4g31%
Cholesterol69mg23%
Sodium1410mg58%
Potassium760mg21%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar12g24%
Vitamin A6IU0%
Vitamin B61mg56%
Vitamin C17mg29%
Calcium92mg9%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.