Main DishesJuly 24, 2015
Calories
373
Sodium
4176mg
174% DV
Fat
3g
5% DV
Protein
11g
23% DV
Carbs
85g
29% DV
Fiber
8g
33% DV
Marinated Beef Kabobs
204
Need a quick, easy and healthy dinner recipe that the entire family will love? These tender and juicy Marinated Beef Kabobs are packed with flavor, and then seared on the grill or broiled in the oven for maximum char. It's summer on a stick!
4
For the Marinade:
1 cup soy sauce
¼ cup grated fresh ginger ( or 4 teaspoons dried ground ginger )
2 tablespoons minced garlic
¼ cup honey
6 green onions ( diced )
1-2 tablespoons red pepper flakes ( optional )
For the Kabobs:
Approximately 1.5 - 2 lbs. boneless beef for London Broil (sirloin or top round would also work), cut into 1-inch cubes
1 green bell pepper ( cut into 1-inch cubes )
1 red bell pepper ( cut into 1-inch cubes )
1 orange or yellow bell pepper ( cut into 1-inch cubes )
1 large red onion ( cut into 1-inch cubes )
1 cup soy sauce
¼ cup grated fresh ginger ( or 4 teaspoons dried ground ginger )
2 tablespoons minced garlic
¼ cup honey
6 green onions ( diced )
1-2 tablespoons red pepper flakes ( optional )
For the Kabobs:
Approximately 1.5 - 2 lbs. boneless beef for London Broil (sirloin or top round would also work), cut into 1-inch cubes
1 green bell pepper ( cut into 1-inch cubes )
1 red bell pepper ( cut into 1-inch cubes )
1 orange or yellow bell pepper ( cut into 1-inch cubes )
1 large red onion ( cut into 1-inch cubes )
Pre-soak wooden kabob skewers in water for a few hours before grilling.
Place beef chunks in a large Ziploc bag. Place chopped vegetables in a separate large Ziploc bag. Set aside.
In a medium bowl, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
373
Sodium
4176mg
174% DV
Fat
3g
5% DV
Protein
11g
23% DV
Carbs
85g
29% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7000000000000001g3%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol4mg1%
Sodium4176mg174%
Potassium739mg21%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar33g67%
Vitamin A189IU3%
Vitamin B61mg78%
Vitamin C35mg58%
Calcium108mg10%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.