Main DishesAugust 16, 2017
Calories
98
Sodium
1899mg
79% DV
Fat
0.8300000000000002g
1% DV
Protein
11g
22% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
Korean Marinated Oven Roasted Dungeness Crab
119
Delicious Dungeness Crab dressed with a savory Korean marinade and then roasted in a hot oven.
2
4 cloves garlic, minced minced
2 scallions, sliced (optional additional ½ scallion for garnish)
1 tablespoon doenjang
3 tablespoon soy sauce
1 tablespoon rice wine vinegar
Fresh cracked pepper
2 whole cooked dungeness crab
2 scallions, sliced (optional additional ½ scallion for garnish)
1 tablespoon doenjang
3 tablespoon soy sauce
1 tablespoon rice wine vinegar
Fresh cracked pepper
2 whole cooked dungeness crab
Preheat oven to 400 degrees.
Break crab legs apart from body and break, or cut using a knife, the body into two sections. Discard the head. Using the smooth end of a meat tenderizer, light tap every leg....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
98
Sodium
1899mg
79% DV
Fat
0.8300000000000002g
1% DV
Protein
11g
22% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24000000000000002g1%
Polysaturated Fat0.35g2%
Monosaturated Fat0.24g1%
Cholesterol18mg6%
Sodium1899mg79%
Potassium473mg13%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar3g7%
Vitamin A1024IU20%
Vitamin B60.43mg21%
Vitamin C23mg39%
Calcium108mg10%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.