Main DishesApril 30, 2018
See the full directions on my site
Calories
147
Sodium
1010mg
42% DV
Fat
1g
1% DV
Protein
6g
12% DV
Carbs
31g
10% DV
Fiber
6g
26% DV
Kosha Mangsho Recipe
30
A supremely decadent and rich Bengali mutton dish is the kosha mangsho. The term 'kosha' in the name refers to the process of cooking the mangsho, which means meat. The mutton dish boasts of traditional Bengali cooking ingredients like mustard oil, garam masala, and the quintessential boiled potato. Best served with hot luchis, this mutton dish is a sure shot show stealer. Here's a hassle-free and simple recipe to whip cook up some kosha mangsho this weekend.
6
1.5 kg Mutton mustard oil
500 gram onion sliced or julienned
2 inch Ginger
8 Cloves
6 Green chilies
1.5 large tomato pureed
4 large potatoes
1 cup plain yogurt
1 tsp black pepper powder
1.5 tsp Garam masala powder
1 inch cinnamon stick
2 dried red chillies
1 tsp Turmeric powder
1 tsp red chili powder
2 tsp sugar
salt to taste
white oil
500 gram onion sliced or julienned
2 inch Ginger
8 Cloves
6 Green chilies
1.5 large tomato pureed
4 large potatoes
1 cup plain yogurt
1 tsp black pepper powder
1.5 tsp Garam masala powder
1 inch cinnamon stick
2 dried red chillies
1 tsp Turmeric powder
1 tsp red chili powder
2 tsp sugar
salt to taste
white oil
- Heat mustard oil in pressure cooker and then add in the sliced onions along with sugar and salt to make the onions turn golden yellow fast. Also add in the whole garam masala along with the whole...
See the full directions on my site
Nutritions
Calories
147
Sodium
1010mg
42% DV
Fat
1g
1% DV
Protein
6g
12% DV
Carbs
31g
10% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6700000000000002g3%
Polysaturated Fat0.26g1%
Monosaturated Fat0.34g2%
Cholesterol6mg2%
Sodium1010mg42%
Potassium728mg20%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar11g23%
Vitamin A1456IU29%
Vitamin B60.52mg26%
Vitamin C30mg51%
Calcium170mg17%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.