Koupa Pie

March 28, 2018

A healthier take on the traditional Cypriot "koupa" – very easy to prepare and requires no deep frying!

3 cups fine bulgur
1/2 cup whole wheat flour
3 tbsp olive oil
3 cups boiling water
1 tsp salt
1 egg ( lightly beaten )
1 pound ground meat ( turkey, pork, chicken, beef )
1 tbsp olive oil
1 large oinion ( chopped )
1/2 tsp cinnamon
salt and pepper ( to taste )
1 cup parsley ( chopped )
1/4 cup water
lemon wedges ( for serving )

In a large mixing bowl, combine bulgur, flour, olive oil, and boiling water. Cover and let bulgur soak up water for 1 hour. Uncover add beaten egg and knead until well combined.
Preheat oven...

See the full directions on my site

Nutritions

Calories
188

Sodium
215mg
8% DV

Fat
6g
10% DV

Protein
6g
12% DV

Carbs
32g
11% DV

Fiber
8g
33% DV