Main DishesOctober 19, 2013
Calories
2
Sodium
26mg
1% DV
Fat
0.02g
0% DV
Protein
0.0g
0% DV
Carbs
0.3g
0% DV
Fiber
0.0g
0% DV
Kufteta
161
Kufteta is a traditional Bulgarian dish which is served all year round - similar in taste to a savoury meatball or a omemade burger ... perfect for those outdoor barbecues particularly if served with a few well chilled Bulgarian beers!
32
1kg minced meat - 60% pork, 40% beef
100g onions (1 or 2)
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
20g salt
100g onions (1 or 2)
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
20g salt
Salt the minced meat and place in the fridge for around 4 hours. Then, mix it with the black pepper and cumin. Thinly slice the onions and mix into the mixture along with 2 or 3 teaspoons of water. Mix all the ingredients well and let rest again in the fridge for 2 hours. Form into meatball or burger shapes and either fry them or barbecue them ... serve with salad or vegetables of your choice and, of course, don’t forget the cold glass of Bulgarian beer!
Nutritions
Calories
2
Sodium
26mg
1% DV
Fat
0.02g
0% DV
Protein
0.0g
0% DV
Carbs
0.3g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.01g0%
Monosaturated Fat0.01g0%
Cholesterol0.01mg0%
Sodium26mg1%
Potassium5mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A5IU0%
Vitamin B60.0mg0%
Vitamin C0.1mg0%
Calcium0.0mg0%
Iron0.01mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.