Side DishesAugust 08, 2018
Calories
227
Sodium
1811mg
75% DV
Fat
10g
15% DV
Protein
10g
20% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
Kung Pao Pork
496
This is a wonderful, flavorful dish that I love to make. I use a cast iron wok which really helps, but a cast iron or other heavy fry pan will work as well. The combination of vegetables, peanut butter and spice is fantastic! You can substitute chicken for the pork as well. I hope you will try this!
6
3 T. oil – divided
2 cups zucchini ( diced )
2 cups carrots ( sliced diagonally )
1 onion ( roughly chopped )
1 T. crushed fresh garlic
2 T. soy sauce
2 lbs. pork cut in 1-inch cubes / slices
2 T. crushed fresh garlic
Peanuts ( optional )
Sauce:
½ cup peanut butter ( crunchy natural is best )
½ cup soy sauce
? cup vinegar
? cup ketchup
¼ cup brown sugar
2 T. ground red chili paste or ½ tsp red pepper flakes or to taste
2 cups zucchini ( diced )
2 cups carrots ( sliced diagonally )
1 onion ( roughly chopped )
1 T. crushed fresh garlic
2 T. soy sauce
2 lbs. pork cut in 1-inch cubes / slices
2 T. crushed fresh garlic
Peanuts ( optional )
Sauce:
½ cup peanut butter ( crunchy natural is best )
½ cup soy sauce
? cup vinegar
? cup ketchup
¼ cup brown sugar
2 T. ground red chili paste or ½ tsp red pepper flakes or to taste
Cook sauce and stir briefly till bubbly and thick, set aside.
Heat your wok on your camp stove until hot. In one tablespoon of oil, stir-fry zucchini, carrots, onion, soy sauce and 1 T. garlic. Stir fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
1811mg
75% DV
Fat
10g
15% DV
Protein
10g
20% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g14%
Monosaturated Fat5g33%
Cholesterol1mg0%
Sodium1811mg75%
Potassium528mg15%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar15g31%
Vitamin A7220IU144%
Vitamin B60.38999999999999996mg19%
Vitamin C13mg23%
Calcium84mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.