Main DishesDecember 14, 2013
Calories
565
Sodium
702mg
29% DV
Fat
11g
18% DV
Protein
47g
95% DV
Carbs
67g
22% DV
Fiber
9g
39% DV
Kungpaow Chicken
Materials and fairly easy way of making it definitely has a delicious flavor when eaten with the family .. Good luck, Moms .. (For 3 servings)
4
Ingredients
1. Slice chicken breasts 500gr
2. Kungpow Sauce 250ml
3. Leek 50gr
4. 20gr dried chillies
5. Fried cashews 50gr
6. Onions 50gr
Ingredients to make the sauce kungpaow
1. Soy sauce english 70gr
2. Dark soya 20ml
3. Light soya 20ml
4. Chili sauce 20ml
5. Tomato sauce 20ml
6. 70gr sugar
7. Chili bean paste 20gr
8. Black vinegar 10ml
9. 50ml water
10. Tobasco 5 ml
11. All the above ingredients are mixed dam is masked until boiling.
1. Slice chicken breasts 500gr
2. Kungpow Sauce 250ml
3. Leek 50gr
4. 20gr dried chillies
5. Fried cashews 50gr
6. Onions 50gr
Ingredients to make the sauce kungpaow
1. Soy sauce english 70gr
2. Dark soya 20ml
3. Light soya 20ml
4. Chili sauce 20ml
5. Tomato sauce 20ml
6. 70gr sugar
7. Chili bean paste 20gr
8. Black vinegar 10ml
9. 50ml water
10. Tobasco 5 ml
11. All the above ingredients are mixed dam is masked until boiling.
How to Make
1. Saute chicken breasts that have been cut slice, then enter dried chillies, leeks, onions and sauce kungpaow??.
2. Cook until slightly thickened sauce and a little bit menuyusut.
3. Remove and serve, sprinkle fried cashews on top
Nutritions
Calories
565
Sodium
702mg
29% DV
Fat
11g
18% DV
Protein
47g
95% DV
Carbs
67g
22% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g24%
Monosaturated Fat4g28%
Cholesterol168mg56%
Sodium702mg29%
Potassium686mg19%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar17g34%
Vitamin A1550IU31%
Vitamin B62mg111%
Vitamin C18mg31%
Calcium304mg30%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.