DessertsMarch 26, 2016
Calories
246
Sodium
38mg
1% DV
Fat
11g
18% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
2g
8% DV
Ladoos
6
1 Cup – Wheat flour
1/2 Cup – Ground Sugar
1/4 tsp -Cardamom powder
1/2 Cup -Dry Fruits (almond ,raisins and cashew nuts )
1/2 Cup -Pure Ghee
1/2 Cup – Ground Sugar
1/4 tsp -Cardamom powder
1/2 Cup -Dry Fruits (almond ,raisins and cashew nuts )
1/2 Cup -Pure Ghee
Melt the ghee in a heavy bottom pan and roast the wheat flour on low flame stirring continuously till it changes colour.Mix ground sugar ,cardamom powder and dry fruits in the roasted flour when still warm .Now make ladoos using both hands and press firmly .
Nutritions
Calories
246
Sodium
38mg
1% DV
Fat
11g
18% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat1g12%
Monosaturated Fat0.27g1%
Cholesterol40mg13%
Sodium38mg1%
Potassium281mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.9g1%
Vitamin A75IU1%
Vitamin B60.47000000000000003mg23%
Vitamin C1mg2%
Calcium30mg3%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.