SoupsMarch 10, 2018
See the full directions on my site
Calories
3056
Sodium
10930mg
455% DV
Fat
343g
529% DV
Protein
58g
117% DV
Carbs
170g
57% DV
Fiber
62g
250% DV
Lagman Recipe - Uzbek Beef Noodle Soup with Vegetables
251
This Lagman Recipe is for a flavorful noodle soup from Central Asia. The aromatic broth is filled with vegetables and beef strips.
6-8
1 pound beef, cut into small strips (don't discard any bones)
¼ cup cooking oil
1 large onion, chopped
3 garlic cloves, minced
2 large carrots, diced
2 medium potatoes, diced
1 cup diced rutabaga, turnip or daikon
1 bell pepper, diced
2 tomatoes, diced or 1 cup canned tomatoes
1.5 tablespoons sea salt
1 teaspoon paprika powder
1 teaspoon coriander seeds
1 teaspoon freshly ground black pepper
½ teaspoon chili flakes
2 star anise pods
3 quarts hot water
1 pound fresh noodles
cilantro or parsley for garnish
¼ cup cooking oil
1 large onion, chopped
3 garlic cloves, minced
2 large carrots, diced
2 medium potatoes, diced
1 cup diced rutabaga, turnip or daikon
1 bell pepper, diced
2 tomatoes, diced or 1 cup canned tomatoes
1.5 tablespoons sea salt
1 teaspoon paprika powder
1 teaspoon coriander seeds
1 teaspoon freshly ground black pepper
½ teaspoon chili flakes
2 star anise pods
3 quarts hot water
1 pound fresh noodles
cilantro or parsley for garnish
1. In a large soup pot with heavy bottom heat the oil on medium-high heat.
See the full directions on my site
Nutritions
Calories
3056
Sodium
10930mg
455% DV
Fat
343g
529% DV
Protein
58g
117% DV
Carbs
170g
57% DV
Fiber
62g
250% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat177g885%
Polysaturated Fat44g279%
Monosaturated Fat122g763%
Cholesterol297mg99%
Sodium10930mg455%
Potassium2816mg80%
Protein58g117%
% DAILY VALUE*
Total Carbohydrate
Fiber62g250%
Sugar36g73%
Vitamin A45389IU907%
Vitamin B633mg1663%
Vitamin C170mg284%
Calcium987mg98%
Iron42mg236%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.