Main DishesNovember 21, 2015
Calories
342
Sodium
231mg
9% DV
Fat
20g
30% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
LAMB CHOPS WITH PESTO AND POMEGRANATE SAUCE
68
Just a few simple ingredients make this delicious lamb chops! All you need is some pesto, pomegranate, and balsamic vinegar. Yummy!
4
For the lamb chops:
8 small lamb rib chops
4 tbsp pesto sauce
1 tbsp olive oil
salt (optional)
For pomegranate sauce:
1/2 cup pomegranate juice
1/8 cup balsamic vinegar
8 small lamb rib chops
4 tbsp pesto sauce
1 tbsp olive oil
salt (optional)
For pomegranate sauce:
1/2 cup pomegranate juice
1/8 cup balsamic vinegar
Add pomegranate juice and balsamic vinegar to a small saucepan and bring to a boil. Reduce the heat to low and keep cooking the sauce until it evaporates a lot and starts to thicken (about 10-15 minutes)....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
342
Sodium
231mg
9% DV
Fat
20g
30% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g12%
Monosaturated Fat9g61%
Cholesterol42mg14%
Sodium231mg9%
Potassium290mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g11%
Vitamin A3IU0%
Vitamin B60.31mg15%
Vitamin C1mg2%
Calcium63mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.