Main DishesJuly 08, 2017
Calories
34
Sodium
135mg
5% DV
Fat
0.7600000000000002g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
0.8999999999999999g
3% DV
Lamb Tikka Kebabs
18
With only a few minutes of prep you can whip up these delicious lamb steaks marinated in yogurt and spices for your summer barbecue, leaving you more time to enjoy the sunshine.
4
4 lamb steaks (about 450g)
1? cube fresh ginger
½ fresh green chilli (use more or less depending on how hot you want your kebabs, if you prefer them hotter then switch the green chilli for a red one).
4 cloves of garlic
Zest of ½ a lime
½ tsp hot chilli powder
2 tsp ground coriander
2 tsp ground cumin
½ tsp fenugreek
4 tbsp natual yogurt
Salt
1? cube fresh ginger
½ fresh green chilli (use more or less depending on how hot you want your kebabs, if you prefer them hotter then switch the green chilli for a red one).
4 cloves of garlic
Zest of ½ a lime
½ tsp hot chilli powder
2 tsp ground coriander
2 tsp ground cumin
½ tsp fenugreek
4 tbsp natual yogurt
Salt
Finely grate the ginger (1? cube), garlic (4 cloves) and lime zest (½ a lime). Finely chop the green chilli (½ chilli) and put it into a medium-sized bowl.
Add the other marinade ingredients (½ tsp hot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34
Sodium
135mg
5% DV
Fat
0.7600000000000002g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.31000000000000005g1%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.24000000000000002g1%
Cholesterol0.7400000000000001mg0%
Sodium135mg5%
Potassium109mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar1g3%
Vitamin A67IU1%
Vitamin B60.26mg13%
Vitamin C2mg3%
Calcium23mg2%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.