SoupsApril 07, 2016
Calories
213
Sodium
36mg
1% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
39g
13% DV
Fiber
10g
40% DV
Lamb, Vegetable and Lentil Soup with Cabbage
37
A delicious main meal soup made with lamb shoulder, serve with crusty bread for a truly comforting meal!
675g/1½lb lean boneless lamb shoulder or neck fillet cut into 2.5cm/1inch cubes
Salt and freshly milled black pepper
30ml/2tbsp rapeseed oil
2 medium onions, peeled and chopped
100g/4oz red lentils, rinsed
700ml/1¼pints good, hot lamb stock
1 large sprig rosemary, roughly chopped
4 sprigs fresh thyme leaves
225g/8oz carrots, peeled and sliced
225g/8oz swede, peeled and roughly chopped
Handful finely chopped green cabbage
Salt and freshly milled black pepper
30ml/2tbsp rapeseed oil
2 medium onions, peeled and chopped
100g/4oz red lentils, rinsed
700ml/1¼pints good, hot lamb stock
1 large sprig rosemary, roughly chopped
4 sprigs fresh thyme leaves
225g/8oz carrots, peeled and sliced
225g/8oz swede, peeled and roughly chopped
Handful finely chopped green cabbage
Nutritions
Calories
213
Sodium
36mg
1% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
39g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.54g3%
Monosaturated Fat1g8%
Cholesterol12mg4%
Sodium36mg1%
Potassium578mg16%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar13g27%
Vitamin A584IU11%
Vitamin B60.6200000000000001mg31%
Vitamin C28mg46%
Calcium178mg17%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.