Main DishesNovember 21, 2012
Calories
576
Sodium
40325mg
1680% DV
Fat
33g
51% DV
Protein
38g
76% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
Lasagna Soup
625
16
1 lb Italian sausage
3 C onions, chopped
4 garlic cloves, minced
2 tsp dried oregano
1/4 tsp crushed red pepper flakes
2 Tbsp tomato paste
2 (14.5 oz) cans of fire roasted diced tomatoes
2 bay leaves
7 C water
6 chicken bouillon cubes (or in place of water and bouillon 7 C chicken stock)
10 oz whole grain extra wide egg noodles
1/2 C fresh basil leaves, finely sliced
salt and pepper to taste
Cheesy Mixture
1 C low fat ricotta cheese
1/2 C shredded parmesan
1/4 tsp sea salt
pinch of black pepper
3 C onions, chopped
4 garlic cloves, minced
2 tsp dried oregano
1/4 tsp crushed red pepper flakes
2 Tbsp tomato paste
2 (14.5 oz) cans of fire roasted diced tomatoes
2 bay leaves
7 C water
6 chicken bouillon cubes (or in place of water and bouillon 7 C chicken stock)
10 oz whole grain extra wide egg noodles
1/2 C fresh basil leaves, finely sliced
salt and pepper to taste
Cheesy Mixture
1 C low fat ricotta cheese
1/2 C shredded parmesan
1/4 tsp sea salt
pinch of black pepper
Soup Base: In a large stock pot, sprayed with cooking spray, over medium heat- add sausage, onions, and garlic. Stirring regularly to break up sausage. Brown 7-8 minutes until sausage is cooked and onions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
576
Sodium
40325mg
1680% DV
Fat
33g
51% DV
Protein
38g
76% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
