Main DishesOctober 15, 2015
Calories
618
Sodium
1798mg
74% DV
Fat
34g
53% DV
Protein
46g
93% DV
Carbs
22g
7% DV
Fiber
4g
18% DV
Lasagna Zucchini Boats
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If you want a gluten free and still a delicious version of lasagna, you have to try these Lasagna Zucchini Boats! You won\\\'t even miss the pasta, I promise!
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4 medium zucchini, sliced into halves through the length
8.6 oz (whole milk) ricotta cheese
1 large egg
3 tbsp chopped fresh parsley
1 cup shredded mozzarella cheese
1/2 cup shredded parmesan cheese
8 oz grass-fed ground beef or ground turkey
1 med clove garlic, minced
8 oz basil tomato sauce (organic, from glass jar)
1 tbsp chopped fresh basil
8.6 oz (whole milk) ricotta cheese
1 large egg
3 tbsp chopped fresh parsley
1 cup shredded mozzarella cheese
1/2 cup shredded parmesan cheese
8 oz grass-fed ground beef or ground turkey
1 med clove garlic, minced
8 oz basil tomato sauce (organic, from glass jar)
1 tbsp chopped fresh basil
Preheat oven to 400 degrees.
Using a spoon, scoop centers from zucchini with about 1/4-inch rim to create boats and set aside.
In a mixing bowl stir together ricotta cheese, egg, and 2 tbsp of the parsley....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
618
Sodium
1798mg
74% DV
Fat
34g
53% DV
Protein
46g
93% DV
Carbs
22g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g103%
Polysaturated Fat1g8%
Monosaturated Fat12g81%
Cholesterol160mg53%
Sodium1798mg74%
Potassium980mg28%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A2393IU47%
Vitamin B60.6900000000000001mg34%
Vitamin C11mg18%
Calcium858mg85%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.