BeverageDecember 06, 2013
Calories
208
Sodium
381mg
15% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Layered Dip
35
Easy to prepare!
8
16 oz. Refried Beans
8 oz. Sour Cream
1 Taco Seasoning Package
2 cups Shredded Mild Cheddar Cheese
5 oz. Black Olives, sliced
1 Tomato, diced
4 Green Onions, sliced
8 oz. Sour Cream
1 Taco Seasoning Package
2 cups Shredded Mild Cheddar Cheese
5 oz. Black Olives, sliced
1 Tomato, diced
4 Green Onions, sliced
In a small bowl mix sour cream and taco seasoning. You can use a pie dish or a loaf pan. First layer beans, then sour cream mixture, followed by the cheese, olives, tomatoes and green onions. Serve immediately cold with tortilla chips or bake in oven at 350 degrees for 20-25 minutes. It's delicious either way! Recipe can be prepared the night before, covered and refrigerated. Enjoy!
Nutritions
Calories
208
Sodium
381mg
15% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat4g25%
Cholesterol35mg11%
Sodium381mg15%
Potassium280mg8%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A626IU12%
Vitamin B60.44000000000000006mg22%
Vitamin C9mg15%
Calcium238mg23%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.