Layered Mexican Bean Dip

March 12, 2018

368

7 Layer Mexican Dip served with corn tortillas that is perfect for game day, parties or as a snack. This dip starts with spiced beans, fresh guacamole and sour cream and is topped with fresh vegetables.

1 large bag of tortilla chips ( from Chevron )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can pinto beans ( drained and rinsed )
1/4 cup cilantro ( chopped )
1 lime
3 tablespoons water
1 jalapeno
1 teaspoon cumin
olive oil
3 avocados ( peeled, pitted and sliced )
3 tablespoons fresh lemon juice
3 tablespoons olive oil
salt to taste
1 + 1/2 cup sour cream
3 roma tomatoes ( diced )
1 cucumber ( diced )
2 cups lettuce ( shredded )
1/4 cup parsley ( chopped )
1 cup cheese ( any kind )

Nutritions

Calories
331

Sodium
293mg
12% DV

Fat
9g
14% DV

Protein
17g
35% DV

Carbs
42g
14% DV

Fiber
10g
43% DV