Main Dishes

Layered Slow-Cooker Dinner

Linda Nortje
February 27, 2014
23

A Complete Dinner cooked separately in one Slow-Cooker

8
HONG KONG CHICKEN
1 kg Chicken Fillets, cut in half if large
1 cup Coca-Cola
1 TB Soy Sauce
1 TB Golden Syrup {or Honey}
1 t Salt

BASIL GREEN BEANS
2 TB Butter
1 Onion, chopped or sliced
2 t Garlic, crushed
2 cups Green Beans
1 TB Basil, chopped finely
Salt & Black Pepper, to taste

SWEET HONEY CARROTS
1 1/2 cups Carrots {I used small cubes}
2 TB Butter, melted
2 TB Honey
1 TB Caster Sugar
1 TB Red Wine Vinegar
Salt & Pepper, to taste

BAKED POTATOES
6 Medium Potatoes, scrubbed clean and pierced several times
Olive Oil
Coarse Sea Salt
Sour Cream, to serve
Spring Onions, chopped, to serve
1.) Place the Chicken Fillets on the bottom of a large slow-cooker. 2.) Mix the remaining ingredients and pour over the Chicken. Different Instructions for each layer
See the full directions on my site
Nutritions

Calories
127

Sodium
442mg
18% DV

Fat
5g
9% DV

Protein
1g
3% DV

Carbs
18g
6% DV

Fiber
2g
9% DV
DinnerSlow Cooker