Lazy Gal's Protein Pancakes

March 24, 2015

These delicious, healthy protein pancakes can be thrown together and are ready to eat in less than 15 minutes!

1/4 Cup Egg Whites

1/2 Cup Milk

1/2 Cup Rolled Oats

1 Scoop Protein Powder (I used chocolate but use your flavor of choice)

1/2 tsp Baking Powder

1/4 tsp Baking Soda

1/2 tsp Cinnamon (optional)

1/4 tsp Nutmeg (optional)

Nonstick spray or butter, to coat pan

Toss all ingredients into a blender and blend until smooth (you may need to add a little more milk if it's too thick). Heat a pan on medium and spray with nonstick spray or a little butter. Reduce heat...
See the full directions on my site

Nutritions

Calories
1036

Sodium
944mg
39% DV

Fat
41g
63% DV

Protein
57g
114% DV

Carbs
109g
37% DV

Fiber
12g
50% DV