Main DishesFebruary 21, 2013
Calories
94
Sodium
73mg
3% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Lazy Oats
3
Overnight oatmeal for lazy healthnuts!
2
1/2 cup organic oats
1 6oz container of cultured coconut milk
2 tablespoons coconut dream
1/4 teaspoon cinnamon
1/4 cup blueberries
1 6oz container of cultured coconut milk
2 tablespoons coconut dream
1/4 teaspoon cinnamon
1/4 cup blueberries
Combine the oats and yogurt in a bowl. Add the milk and cinnamon. Refrigerate for 4 – 6 hours or overnight. Add blueberries before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
73mg
3% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.15g0%
Monosaturated Fat0.8600000000000001g5%
Cholesterol12mg4%
Sodium73mg3%
Potassium263mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar9g18%
Vitamin A148IU2%
Vitamin B60.06999999999999999mg3%
Vitamin C2mg4%
Calcium178mg17%
Iron0.13mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.