BeverageMarch 11, 2015
Calories
744
Sodium
2084mg
86% DV
Fat
30g
47% DV
Protein
48g
96% DV
Carbs
70g
23% DV
Fiber
21g
84% DV
Lean Green Smoothie {with Pineapple, Banana, Spinach & Vanilla Yogurt}
54
Lean Green Smoothie with Pineapple, Banana, Spinach & Vanilla Yogurt. I absolutely love a good smoothie and this one was especially tasty! They are a great way to get a whole lot of veggies and fruits in to fuel your body.
2 large handfuls of baby spinach
4-6- 1 inch chunks of pineapple
¼ cup low fat organic yogurt
½ a large or 1 small banana
a few ice cubes
a splash or two of water
4-6- 1 inch chunks of pineapple
¼ cup low fat organic yogurt
½ a large or 1 small banana
a few ice cubes
a splash or two of water
Nutritions
Calories
744
Sodium
2084mg
86% DV
Fat
30g
47% DV
Protein
48g
96% DV
Carbs
70g
23% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat1g11%
Monosaturated Fat9g56%
Cholesterol124mg41%
Sodium2084mg86%
Potassium2774mg79%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar55g111%
Vitamin A32690IU653%
Vitamin B60.76mg38%
Vitamin C77mg128%
Calcium1797mg179%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.