SoupsDecember 05, 2013
Calories
506
Sodium
330mg
13% DV
Fat
26g
40% DV
Protein
11g
23% DV
Carbs
39g
13% DV
Fiber
12g
49% DV
Lean Mean Veggie Soup
28
Healthy Veggie Soup
12
1/2 head cabbage, chopped
2 c. carrots, sliced
8 stalks celery, chopped
1 c. green onions, chopped
1 bag (16 oz.) frozen veggies (your choice)
1 tsp. minced garlic
1 can (16 oz.) tomato sauce
2 cans (10 oz. each) diced tomatoes with chili’s, undrained
6 c. water
1/2 tsp. parsley
1/2 tsp. oregano
Add ins:
1 can (15 oz.) black beans, drained and rinsed
1 can (15 oz.) corn, drained
1 c. elbow noodles, cooked
2 c. carrots, sliced
8 stalks celery, chopped
1 c. green onions, chopped
1 bag (16 oz.) frozen veggies (your choice)
1 tsp. minced garlic
1 can (16 oz.) tomato sauce
2 cans (10 oz. each) diced tomatoes with chili’s, undrained
6 c. water
1/2 tsp. parsley
1/2 tsp. oregano
Add ins:
1 can (15 oz.) black beans, drained and rinsed
1 can (15 oz.) corn, drained
1 c. elbow noodles, cooked
Place everything in a large pot and bring to a boil. Turn down and simmer for 1 hour.
Stir in any of the add ins that you would like before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
506
Sodium
330mg
13% DV
Fat
26g
40% DV
Protein
11g
23% DV
Carbs
39g
13% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat6g42%
Monosaturated Fat12g77%
Cholesterol5mg1%
Sodium330mg13%
Potassium1008mg28%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar7g14%
Vitamin A7814IU156%
Vitamin B63mg151%
Vitamin C16mg27%
Calcium126mg12%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.