SoupsMarch 30, 2013
Calories
2548
Sodium
39mg
1% DV
Fat
279g
430% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
8g
35% DV
Leek and Bok Choy Soup
838
I have been on a soup kick recently. I am not sure why as the weather is warming up and hot soup is not usually something I want during a hot day. The other day as I was looking through my kitchen I noticed my Leek’s and Boy Choy that I had on hand. I got to thinking that these would probably make an amazing soup…boy was I right! The flavors of the Leek’s mixed with the Bok Choy was super light and tasty. I love that this is a great soup to eat by it’s self or to go with a sandwich. Plus it is
3
2 Leeks
1 T olive oil
6 cups water
4 beef bulion cubes
1 bok choy
3 basil leaves
1 T olive oil
6 cups water
4 beef bulion cubes
1 bok choy
3 basil leaves
1. Add diced leeks and olive oil to fry pan. Saute about 5-10 minutes on medium heat stirring often so they do not burn. Just long enough for the leeks to soften.
2. In stock pot heat water and bullion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2548
Sodium
39mg
1% DV
Fat
279g
430% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat141g707%
Polysaturated Fat16g101%
Monosaturated Fat122g763%
Cholesterol303mg101%
Sodium39mg1%
Potassium182mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar2g5%
Vitamin A2180IU43%
Vitamin B67mg385%
Vitamin C25mg42%
Calcium115mg11%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.